Weigh In record (no journal entry) for 13 October 2023
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65.2 kg
Lost so far: 13.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1355 kcal
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Fat: 57.97g | Prot: 109.56g | Carbs: 105.16g.
Breakfast: Milsani High Protein Pudding Vanille, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere, BioBio Eiweißbrot. Lunch: Popp Bratkartoffeln, Spiegelei, Grill Party Mini Berner Würstchen. Dinner: REWE Beste Wahl High Protein Quarkcreme Erdbeere, REWE Beste Wahl High Protein Eis Cookies & Cream. Snacks/Other: Banketbakkerij Nora Weihnachtssterne. more...
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steady weight
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