Weigh In record (no journal entry) for 13 October 2023
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80.1 kg
Lost so far: 6.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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247 kcal
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Fat: 7.40g | Prot: 14.66g | Carbs: 30.60g.
Breakfast: Кофе Эспрессо. Lunch: Савушкин Теос Актив. Dinner: Кофе Эспрессо, Knorr Суп Грибной с Сухариками. more...
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Losing 2.1 kg a Week
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dasavoloho's Weight History
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