Weigh In record (no journal entry) for 13 October 2023
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64.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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356 kcal
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Fat: 21.82g | Prot: 16.05g | Carbs: 21.14g.
Lunch: Ritter Sport Шоколад Ром, Изюм, Орех, Миндаль Биточки по-Белорусски . more...
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Losing 4.2 kg a Week
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