Weigh In record (no journal entry) for 06 September 2015
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117 kg
Lost so far: 30 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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890 kcal
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Fat: 27.70g | Prot: 61.70g | Carbs: 91.58g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Hanavesi, Myllyn Paras Kaurahiutale, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi. Lunch: Hanavesi, Espresso, Valio Savuporojuustokeitto. Dinner: Knorr Krämig Grönsakssoppa. Snacks/Other: Elovena Välipalajuoma Raikas Hedelmäpirtelö, Valio Raejuusto, Espresso, Hanavesi, Skyr Uuniomena. more...
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3004 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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