Weigh In record (no journal entry) for 06 September 2015
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64 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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910 kcal
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Fat: 30.30g | Prot: 42.45g | Carbs: 113.86g.
Breakfast: Wasser, Das Gesunde Plus Omega 3 Kapseln. Lunch: Ja! Natürliches Mineralwasser Still, Golden Sun Langkorn Reis im Kochbeutel, K-Classic Chili Bohnen in Würziger Sauce. Dinner: Leitungswasser, Omelett, Lovilio Grana Padano Gerieben. more...
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2874 kcal
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Exercise:
Housework - 30 minutes, Showering - 15 minutes, Bathing - 20 minutes, Rowing - 10 minutes, Stair Climber (Stepper) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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baby-dee-dee-rose's Weight History
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