Weigh In record (no journal entry) for 12 October 2023
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89 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1851 kcal
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Fat: 49.37g | Prot: 87.08g | Carbs: 274.96g.
Breakfast: Loncoleche Yoghurt Protein, En Linea Cereal Proteina. Lunch: Carbonada, Nestlé Semola con Leche y Salsa de Caramelo. Dinner: Burger King Whopper Doble Italiano, Burger King King de Pollo, Burger King Aros de Cebolla. Snacks/Other: Plátano, Mandarinas. more...
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Losing 5.6 kg a Week
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FelipedeChile's Weight History
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