Weigh In record (no journal entry) for 12 October 2023
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56.3 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1047 kcal
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Fat: 74.77g | Prot: 32.60g | Carbs: 89.01g.
Breakfast: Kroger Restaurant Style Tortilla Chips, Horizon Organic Fat Free Milk, Orgain Collagen Peptides, Del Monte Avocado. Lunch: Fresh Gourmet Sliced Almonds Toasted, Grapes, Flaxseed Seeds, Egg, Mixed Salad Greens, Wonderful Halos Mandarin Oranges, Strawberries, Spectrum Chia Seeds, Pears . more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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