Weigh In record (no journal entry) for 08 October 2023
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86 kg
Lost so far: 9.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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627 kcal
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Fat: 17.14g | Prot: 65.69g | Carbs: 57.35g.
Lunch: Banana, Morangos, Bife a Rolê, Salada Verde Mista. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Bom Princípio Geleia Gourmet Abacaxi com Pimenta, Marilan Magic Toast Integral. more...
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Losing 10.5 kg a Week
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