Weigh In record (no journal entry) for 09 October 2023
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87.5 kg
Lost so far: 7.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1114 kcal
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Fat: 41.29g | Prot: 99.59g | Carbs: 92.54g.
Breakfast: Queijo Parmesão (Ralado), Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Ovo. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Molho Ceaser Saudável, Salada de Folhas. Dinner: Molho Ceaser Saudável, Salada de Folhas, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Integralmedica Whey 100% Pure Chocolate, Banana Nanica, Ovo, Geleia de abacaxi light, Marilan Magic Toast Integral, Melão, Bolo de Cenoura com Cobertura de Chocolate, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Sabor da Terra Semente de Chia. more...
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Gaining 10.5 kg a Week
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