Weigh In record (no journal entry) for 10 October 2023
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87.5 kg
Lost so far: 7.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1322 kcal
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Fat: 55.54g | Prot: 76.44g | Carbs: 138.97g.
Breakfast: Pura Vida TCM, Tapioca, Tirolez Queijo Minas Frescal, Integralmedica Whey 100% Chocolate, Queijo Parmesão (Ralado), Ovo. Lunch: Melão, Geleia de abacaxi light, Marilan Magic Toast Integral, Brócolis, Purê de Batata, Salada de Folhas, Frango Desfiado, Molho Ceaser Saudável, Nestlé Iogurte Natural Integral, Essential Nutrition Xilitol, Mel, Morangos. Snacks/Other: Vigor Requeijão Cremoso Light, Geleia Abacaxi com Pimenta, Marilan Magic Toast Integral, Integralmedica Whey 100% Pure Chocolate, Ovo Mexido, Banana Nanica, Bolo de Cenoura com Cobertura de Chocolate. more...
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steady weight
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