Weigh In record (no journal entry) for 11 October 2023
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87.5 kg
Lost so far: 7.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1494 kcal
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Fat: 59.67g | Prot: 76.69g | Carbs: 156.03g.
Breakfast: Queijo Parmesão (Ralado), Wickbold Pão do Forno Integral, Pura Vida TCM, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Ovo Cozido, Vigor Requeijão Cremoso Light. Lunch: Purê de Mandioca, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Salada de Folhas, Morangos, Banana Nanica. Dinner: Vigor Viv Coalhada, Quero Molho de Mostarda, Morangos, Baldoni Mel, Salada de Folhas, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Purê de Mandioca. Snacks/Other: Cinemark Pipoca Média com Manteiga, Bolo de Cenoura com Cobertura de Chocolate, Maçãs Fuji. more...
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steady weight
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