Weigh In record (no journal entry) for 12 October 2023
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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304 kcal
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Fat: 15.55g | Prot: 18.85g | Carbs: 22.16g.
Lunch: Filé Mignon Grelhado, Abobrinha Refogada, Pequi, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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iraniziomattos's Weight History
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