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46,1% grasa, 31,8% músculo
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102.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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968 kcal
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Fat: 37.90g | Prot: 47.61g | Carbs: 106.05g.
Lunch: Chips Ahoy Chips Ahoy Original, Hacendado Carne de Kebab Pollo, McDonald's Patatas Fritas (Medianas). Dinner: Hacendado Tortilla de Patata con Cebolla, Carrefour Pan Mollete. more...
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Losing 0.9 kg a Week
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