Weigh In record (no journal entry) for 12 October 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1190 kcal
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Fat: 23.43g | Prot: 76.73g | Carbs: 171.07g.
Breakfast: Marilan Bolacha Cream Cracker, Mingau de Aveia. Lunch: Carne do Peito de Frango (Frito, Cozido), Peito de Frango, Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Quaker Farelo de Aveia, Mamão, Maçãs Fuji. more...
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Gaining 0.0 kg a Week
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verajuliasantana's Weight History
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