Weigh In record (no journal entry) for 12 October 2023
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1929 kcal
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Fat: 52.24g | Prot: 111.96g | Carbs: 228.24g.
Breakfast: Land Pathos Yogurt Greco 0%, Amo essere Biologico Fiocchi d'avena al Naturale, Mela, Amo essere Biologico Latte di Avena. Lunch: Aldi Pane Integrale con Semi di Lino e Girasole, Carote, Uovo (Intero). Dinner: Conad Spinaci Surgelati , San Daniele Prosciutto Crudo, Pane Integrale. Snacks/Other: Land Pathos Yogurt Greco 0%, Caffè al Ginseng, Tè Pre-Zuccherato, Nutrend Protein Bar. more...
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Losing 0.8 kg a Week
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