Weigh In record (no journal entry) for 12 October 2023
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67.5 kg
Lost so far: 9.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1142 kcal
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Fat: 29.42g | Prot: 82.90g | Carbs: 145.77g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie, Jagung Rebus, Soylicious Soybean Milk Unsweetened. Lunch: Belfoods Spicy Wings, Ikan Bandeng, Labu Siam, Wortel, Mentimun (dengan Kulit), Nasi Merah. Dinner: Telur Rebus, Jambu Air, Apel. more...
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Losing 0.4 kg a Week
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anna_yulia's Weight History
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