Weigh In record (no journal entry) for 12 October 2023
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126.8 kg
Lost so far: 6.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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969 kcal
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Fat: 47.35g | Prot: 73.27g | Carbs: 57.63g.
Lunch: Berinjela Cozida, Ovo Cozido, Frango Assado, Cuscuz (Cozido). Dinner: Ovo Cozido, Cuscuz (Cozido). more...
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Losing 2.8 kg a Week
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helenvitory27's Weight History
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