Weigh In record (no journal entry) for 12 October 2023
|
98.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
776 kcal
|
Fat: 30.70g | Prot: 30.72g | Carbs: 98.28g.
Breakfast: McKay Galleta de Soda Light, Santa Isabel Kuchen Sureño Frambuesa . Lunch: Palta, Super Cerdo Pulpa Pierna Chilena, Quinoa (Cocida). Dinner: Limón, Palta, Philadelphia Queso Crema, Ideal Pan Pita Integral. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lina Bamar's Weight History
|