Weigh In record (no journal entry) for 12 October 2023
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62.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1566 kcal
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Fat: 34.24g | Prot: 101.00g | Carbs: 216.37g.
Breakfast: Café, Pão de Queijo. Lunch: Banana Nanica, Carne Moída Refogada, Pepino (com Casca), Arroz Branco (Cozido). Dinner: Caldo de Frango, Italac Mussarela Zero Lactose, Darkness Carnibol. Snacks/Other: Maçã, Melancia. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 16 hours. more...
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Losing 1.1 kg a Week
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Ana Carolina Memoria 's Weight History
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