Sofía Toledo's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

58.5 kg Lost so far: 11.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

497 kcal

Fat: 11.72g | Prot: 28.65g | Carbs: 71.54g. Breakfast: Plátano, En Linea Cereal Inflado de Arroz , Calán Yogur. Lunch: Penne, Espárragos Cocidos (Frescos), Genial Ensalada Cesar, Lider Betarraga Corte Noodle , Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...

1517 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Sofía Toledo's Weight History

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Sofía Toledo's Journal, 11 Oct 23

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Sofía Toledo's Weight History