Slept good after finally taking a Mid-Nite pill at 11:15pm. no pain all night. started the day, at 6:18am with a 6.5 kilometer, 4 mile fast walk, in 54.5 minutes. (4.4mph, 7.08kph) with the usual hills. feeling good. :)
|
67.0 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 September 2015:
|
2641 kcal
|
Fat: 163.62g | Prot: 100.67g | Carbs: 206.90g.
Breakfast: Trader Joe's Manchego Cheese, Kroger Eggs (Large), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Onions, Yellow Summer Squash, Cooked Green String Beans (from Fresh). Lunch: Haupia (Coconut Pudding), Avocados, Beach Cliff Sardines in Louisiana Hot Sauce, Pears, Kirkland Extra large Peanuts 28g. Dinner: Trader Joe's Tangerines, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, Lemon Juice, Cypress Grove Chevre Humboldt Fog, Cabernet Sauvignon Wine, Tomatoes, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Haupia (Coconut Pudding), l&a l&a all cherry juice, Green Tea. more...
|
|
2210 kcal
|
Exercise:
Cooking - 1 hour, Power Walking - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|