Weigh In record (no journal entry) for 12 October 2023
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80.1 kg
Lost so far: 26.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2040 kcal
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Fat: 76.42g | Prot: 85.35g | Carbs: 265.13g.
Breakfast: Great Value Large White Grade A Eggs, Sara Lee 100% Whole Wheat Bread (57g). Lunch: Kwik Trip Cheeseburger. Dinner: Great Value Riced Cauliflower , Lentil Curry. Snacks/Other: Great Value Chewy Granola Bars - S'mores, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Coffee, Bomb Pop Popsicle. more...
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Losing 0.2 kg a Week
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