Weigh In record (no journal entry) for 12 October 2023
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85 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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780 kcal
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Fat: 29.36g | Prot: 40.65g | Carbs: 85.04g.
Breakfast: Nescafe Sade. Lunch: Avşar Mango ve Ananas, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Snacks/Other: Asya Armutu, Salatalık (Soyulmuş), Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Simbat Soslu Cips Fıstık. more...
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Losing 1.4 kg a Week
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codecoffe's Weight History
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