Weigh In record (no journal entry) for 12 October 2023
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138 kg
Lost so far: 3.2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1132 kcal
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Fat: 53.36g | Prot: 65.38g | Carbs: 100.67g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Лаваш Армянский, Сербский Дом Сербский Сыр Брынза, Гречка Отварная. Dinner: Дыня, Скумбрия Запеченная. more...
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Losing 3.5 kg a Week
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кристина агамян's Weight History
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