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John10251
Journal
05 Sep 15
John10251's Journal, 05 Sep 15
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Oh, here's comes the holiday... Have a good one EVERYBODY!!!
71.2 kg
Lost so far:
12.7 kg
.
Still to go:
0.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 September 2015:
2091 kcal
Fat: 87.34g | Prot: 67.59g | Carbs: 228.33g.
Lunch:
Bolthouse Farms 100% Carrot Juice, Lay's Kettle Cooked Jalapeño Potato Chips, Large Hamburger with Condiments and Vegetables.
Dinner:
Van Camp's Pork and Beans Maple & Brown Sugar, Frankfurter or Hot Dog on Bun.
Snacks/Other:
Krispy Kreme Original Glazed Doughnut, Miller Brewing Company Icehouse, V8 Healthy Greens.
more...
1846 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
4 Supporters
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Comments
Nice drop and have a nice weekend John.
05 Sep 15 by member:
snezica
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John10251's Weight History
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