Weigh In record (no journal entry) for 12 October 2023
|
87.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
215 kcal
|
Fat: 15.51g | Prot: 6.54g | Carbs: 14.65g.
Lunch: Свитлогорье Сливки 10%, Кофе (Растворимый), Останкино Ребрышки Свиные, Баклажаны Тушеные, Кабачки Тушеные. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annushka198's Weight History
|