Weigh In record (no journal entry) for 12 October 2023
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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708 kcal
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Fat: 23.88g | Prot: 37.88g | Carbs: 83.67g.
Breakfast: Самокат Сметана 15%, Помидоры, Болгарский Перец, Жареное Яйцо, Самокат Красная Чечевица. Lunch: WKUP Энергетик. Dinner: Суп куриный, Суп куриный. more...
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Losing 2.5 kg a Week
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katerinabelan's Weight History
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