Weigh In record (no journal entry) for 12 October 2023
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103.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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874 kcal
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Fat: 38.19g | Prot: 54.89g | Carbs: 73.60g.
Breakfast: Стародворье Колбаса Докторская Дугушка, Магнит Сыр Российский 50%, Батон Нарезной, Ясно Солнышко Овсяные Хлопья #2. Lunch: Сметана 20%, Простоквашино Творог 9%, Жареная или Запеченная Курица, Увелка Перловка Отварная. more...
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Losing 0.7 kg a Week
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zasentybrilo's Weight History
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