Weigh In record (no journal entry) for 12 October 2023
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65.2 kg
Lost so far: 13.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1535 kcal
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Fat: 60.58g | Prot: 99.30g | Carbs: 140.66g.
Breakfast: Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, BioBio Eiweißbrot. Lunch: Kerrygold Cheddar Gerieben, Sinnack Proteinwraps. Dinner: Jeden Tag Pufuleti, REWE Beste Wahl High Protein Eis Cookies & Cream, K-Classic High Protein Quark-Creme Himbeere. Snacks/Other: Lidl Berliner. more...
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Losing 2.8 kg a Week
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