Weigh In record (no journal entry) for 02 October 2023
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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981 kcal
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Fat: 57.59g | Prot: 67.52g | Carbs: 44.36g.
Breakfast: Wasa Хлебцы Fibre, Norven Сьомга Слабосолена, Яичница, Сыр Гауда, Philadelphia Сыр Филадельфия, Болгарский Перец, Кофе с Молоком, Dreimaster Тунец в Масле. Lunch: Куриный Суп с Кусочками и Лапшой. more...
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Losing 0.1 kg a Week
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