ciaramarchh's Journal, 11 Oct 23


View Diet Calendar, 11 October 2023:
1528 kcal Fat: 51.73g | Prot: 47.65g | Carbs: 222.10g.   Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan, Greenfields Skimmed Milk (200ml), Timun Suri. Lunch: Pop Mie Goreng Pedes Gledek. Dinner: McDonald's Iced Coffee, McDonald's Rice, McDonald's Ayam Goreng Mcd - Regular. Snacks/Other: Kue Bolu. more...

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