Weigh In record (no journal entry) for 12 October 2023
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70.7 kg
Lost so far: 8.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1036 kcal
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Fat: 32.67g | Prot: 83.54g | Carbs: 101.46g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Lunch: Лента Говядина, Federici Цельнозерновые Макароны. Dinner: Индилайт Филе Грудки Индейки, Мистраль Рис Басмати в Пакетиках. more...
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Losing 0.4 kg a Week
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Анастасия@Фурманова's Weight History
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