Weigh In record (no journal entry) for 11 October 2023
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120.2 kg
Lost so far: 23.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1218 kcal
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Fat: 48.83g | Prot: 107.20g | Carbs: 85.05g.
Breakfast: Dulano Geflügel-Pastete, Hähnchenbrust, Weizenbrötchen. Lunch: Ditsch Schinken-Käse-Croissant, Banane. more...
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Gaining 1.8 kg a Week
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deny4403's Weight History
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