Weigh In record (no journal entry) for 05 September 2015
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87 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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2130 kcal
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Fat: 82.52g | Prot: 240.57g | Carbs: 94.82g.
Breakfast: Natreen Wild-Preiselbeeren, Ja! Quark Magerstufe, Kaffee mit Milch, Tomaten, Goldähren Eiweißbrot, Gekochtes Ei, Ja! Delikatess Leicht-Schinken, Leerdammer Leger, Hohes C Milde Orange. Snacks/Other: Aldi Magerquark, Milch (Vollmilch), Das Gesunde Plus Sportness Eiweiß 90 Vanille, Ei, Aldi Magerquark, Milch (Vollmilch). more...
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5248 kcal
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Exercise:
Housework - 14 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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