Weigh In record (no journal entry) for 07 October 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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3460 kcal
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Fat: 78.81g | Prot: 235.63g | Carbs: 430.05g.
Breakfast: Valley Spire Queso Cheddar, Hacendado Pechuga de Pollo Finas Lonchas, AhorraMas Espiga Plus, Mardel Dulce de Leche, Pascual Leche Semidesnatada, Azucarera Azúcar Moreno de Caña Integral, Café, Kolln Porridge de Avena Chocolate . Lunch: DIA Salseo Barbacoa Tex Mex , Hacendado Barra Campesina, Lidl Rulo de Cabra , DIA Camembert, Freshona Salteado Estilo Mexicano, Combino Hélices Vegetales, Lidl Filetes de Lomo Muy Jugosos, Hacendado Pechuga Fileteada de Pollo. Dinner: Hacendado Miel Mostaza , Lidl Pan Hamburguesa Brioche, Deluxe Caprichos de Calamar con Tinta de Sepia, Lovilio Gorgonzola Picante, ElPozo Escalopin de Vacuno Marinado, Lidl Solomillo de Pavo, Freshona Ensaladilla, DIA Salteado de Verduras. Snacks/Other: Fontaneda Digestive Finas Chocolate Negro, Chips Ahoy Chips Ahoy Original, Azucarera Azúcar Moreno de Caña Integral, Mardel Dulce de Leche, Hacendado Café Espresso Crema , Eco Cesta Copos de Avena Integrales Suaves . more...
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3380 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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