Weigh In record (no journal entry) for 11 October 2023
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112.7 kg
Lost so far: 29.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1236 kcal
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Fat: 55.59g | Prot: 130.56g | Carbs: 48.07g.
Breakfast: Aidells Salchichas Ahumadas de Pollo, Espinaca y Queso Feta, Verde Valle Linaza, San Juan Proteína de Albúmina de Huevo, Silk Leche de Almendra sin Azúcar, Kirkland Signature Fresas Congeladas, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Granvita Avena. Lunch: Aidells Salchichas Ahumadas de Pollo, Espinaca y Queso Feta, Trident Hamburguesas de Salmón de Alaska, Nutri Verde Guarnicion de Verduras. Dinner: Arroz Frito, Pechuga de Pollo Hervida. more...
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Losing 0.7 kg a Week
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