Weigh In record (no journal entry) for 11 October 2023
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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367 kcal
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Fat: 0.52g | Prot: 3.30g | Carbs: 90.30g.
Breakfast: Frosted Corn Flakes. more...
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Losing 3.8 kg a Week
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originat's Weight History
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