Weigh In record (no journal entry) for 11 October 2023
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82 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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649 kcal
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Fat: 27.84g | Prot: 23.26g | Carbs: 79.01g.
Breakfast: Kepekli Ekmek, Dost Yarım Yağlı Süt, Nesquik Çokokare, Isırgan Çorbası, Zeytinyağlı Taze Fasulye. more...
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Losing 3.5 kg a Week
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