Weigh In record (no journal entry) for 11 October 2023
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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128 kcal
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Fat: 2.35g | Prot: 9.07g | Carbs: 17.67g.
Breakfast: Tomates, Tirolez Creme de Ricota Light, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Pão Artesano Integral 30%. more...
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Losing 0.2 kg a Week
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