DiDiart's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

88.3 kg Lost so far: 2.0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

1688 kcal

Fat: 63.24g | Prot: 50.16g | Carbs: 203.78g. Breakfast: Thomas' 100% Whole Wheat Bagels, Lucerne Cream Cheese. Lunch: Smarties Assorted Flavors Candy Rolls, Meijer Kettle Cooked Original Potato Chips, Hamburger with Tomato and/or Catsup on Bun. Dinner: Lasagna with Meat. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Harpoon Brewery Winter Warmer. more...

2675 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Bowling - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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DiDiart's Journal, 11 Oct 23

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DiDiart's Weight History