Weigh In record (no journal entry) for 11 October 2023
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74.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1220 kcal
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Fat: 70.45g | Prot: 36.86g | Carbs: 96.85g.
Breakfast: Cheese and Sausage on Bagel Egg, Snaq Fabriq Вафля. Lunch: Дикси Груша Конференц. more...
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Losing 8.4 kg a Week
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Tristan2017's Weight History
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