Weigh In record (no journal entry) for 05 September 2015
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76 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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4201 kcal
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Fat: 157.59g | Prot: 200.00g | Carbs: 498.58g.
Breakfast: Pamplemousse, Carrefour Fromage Frais Nature 0%, Myprotein Total Protéine, Chabrior Flocons d'avoine. Lunch: Vin de Table Rouge, Pizza Del Arte Pizza Regina, Delisse Tiramisu, Picard Fondant au Chocolat (90g), Carrefour Pain aux Céréales, Carrefour Viande Des Grisons, Reflets de France Magret de Canard Tranché Séché. Dinner: Domino's Pizza Pizza Reine, Picard Vacherin Vanille Caramel. Snacks/Other: Myprotein Total Protéine, Pommes Granny-Smith, Lindt Chocolat Noir Excellence 90%. more...
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3115 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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cyrilbbb's Weight History
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