Weigh In record (no journal entry) for 11 October 2023
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1071 kcal
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Fat: 43.35g | Prot: 52.88g | Carbs: 117.07g.
Breakfast: Seara Apresuntado, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Abóbora Cozida (de Abóbora Fresca), Batatas Fritas Caseiras, Linguiça de Porco Frita, Batata-Doce (sem Casca, Cozido, Fervido), Cuscuz (Cozido). Dinner: Macarrão com Queijo e Molho de Carne. Snacks/Other: Laranjas. more...
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Losing 0.2 kg a Week
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renatafreitas260's Weight History
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