Weigh In record (no journal entry) for 05 September 2015
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69 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1462 kcal
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Fat: 41.76g | Prot: 114.72g | Carbs: 99.57g.
Breakfast: Alpenmark Käseaufschnitt Leicht, Lätta Halbfettmargarine, Äpfel, REWE Vollkornbrot Geschnitten. Lunch: Aldi Putenschnitzel, Milfina Kräuter Quark Fettreduziert, Gartenkrone Broccoli-Röschen, Pellkartoffeln. Dinner: Aldi Hähnchen Minutenschnitzel, Tomaten, Cucina Aceto Balsamico Di Modena, Cucina Olivenöl, Gut & Günstig Mozzarella Leicht. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Pinot Noir. more...
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Losing 2.8 kg a Week
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kiki6770's Weight History
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