Weigh In record (no journal entry) for 11 October 2023
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71.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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403 kcal
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Fat: 17.90g | Prot: 21.04g | Carbs: 41.31g.
Lunch: Pequi, Filé Mignon Grelhado, Couve Manteiga Refogada, Batata Doce Cozida, Hortifruti Abóbora Cabotian Cozida, Couve Manteiga Refogada, Arroz Branco (Cozido). more...
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steady weight
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iraniziomattos's Weight History
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