Weigh In record (no journal entry) for 11 October 2023
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1226 kcal
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Fat: 56.96g | Prot: 81.33g | Carbs: 92.08g.
Breakfast: AH Biologische Karnemelk, Campina Magere Milde Kwark Naturel, Isey Skyr Gebakken Appel. Lunch: AH Ijsbergsla, AH Gebraden Kipfilet, Gekookt Ei, Tastino Volkoren Wrap, AH Roomkaas met Bieslook. Dinner: Gebakken Aardappelen, Jumbo Gemarineerde Speklappen, HAK Rode Bieten. more...
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Losing 2.5 kg a Week
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