Weigh In record (no journal entry) for 11 October 2023
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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980 kcal
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Fat: 18.34g | Prot: 71.93g | Carbs: 133.75g.
Breakfast: En Linea Cereal Proteina, Loncoleche Yoghurt Protein , Manzana Verde. Dinner: En Linea Cereal Proteina, Loncoleche Yoghurt Protein , Lider Pan Hallulla Precocida, Huevo Cocido, Arroz Blanco. more...
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Losing 11.2 kg a Week
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FelipedeChile's Weight History
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