Weigh In record (no journal entry) for 05 September 2015
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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3086 kcal
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Fat: 75.58g | Prot: 198.85g | Carbs: 389.66g.
Breakfast: Pingo Doce Queijo Flamengo, Panrico 9 Cereais, Área Viva Leite UHT Meio Gordo - sem Lactose. Lunch: Continente Arroz Integral, Pescanova Delícias do Mar, Melão, Tomates, Carne de Peru (Cozido, Assado). Dinner: Maçãs Gala, Pingo Doce Esparguete Integral - Pura Vida, Carne de Peru (Cozido, Assado). Snacks/Other: Pingo Doce Flocos de Aveia, Pingo Doce Iogurte Natural. more...
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Losing 5.6 kg a Week
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