Weigh In record (no journal entry) for 05 September 2015
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46.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1053 kcal
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Fat: 24.22g | Prot: 72.65g | Carbs: 132.33g.
Breakfast: Semmel, Gurke (Geschält), Milsani Frische Fettarme Milch 1,5%, Kaffee, K-Classic Kochhinterschinken, Leichter Genuss Erdbeere Konfitüre Extra. Lunch: Werther's Original Caramelts, Thüringer Landgarten Schlachtekraut, Botato Kartoffelpüree, Viva Vital Hähnchen Kassler. Snacks/Other: Äpfel, Alpro Natur mit Kokosnuss. more...
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Losing 3.5 kg a Week
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therese_gerber's Weight History
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