Weigh In record (no journal entry) for 11 October 2023
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82.4 kg
Lost so far: 14.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1305 kcal
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Fat: 68.01g | Prot: 62.10g | Carbs: 115.36g.
Breakfast: Эклер. Lunch: Хлеб Черный, Жако Тропический Салат, Майонез, Куриная Отбивная, Картофельное Пюре, Борщ со Свининой. Snacks/Other: Кофе с Молоком и Сахаром, Сахар, Творог 9%, Яблоко. more...
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Losing 2.1 kg a Week
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deepsyred's Weight History
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